Self-efficacy
Self-efficacy refers to an individual's belief in their own capabilities to execute behaviors necessary to produce specific performance attainments. This concept is integral to Albert Bandura's social cognitive theory and influences how people approach goals, tasks, and challenges. Higher levels of self-efficacy can lead to greater motivation, resilience in the face of adversity, and overall success in various domains such as education, work, and personal endeavors.
Self-efficacy meaning with examples
- After overcoming numerous challenges in her training, Sarah developed a strong sense of self-efficacy, which allowed her to tackle the rigorous demands of her new job with confidence. Her belief in her abilities led her to pursue promotion opportunities that she previously would have shied away from.
- John's self-efficacy took a hit after failing to pass his first driving test. However, instead of giving up, he focused on improving his skills through practice and positive affirmations. This shift in mindset helped him to pass the test on his second attempt.
- Teachers can significantly affect students' self-efficacy by providing encouragement and constructive feedback. For instance, when students receive praise for their efforts, they are more likely to believe in their ability to succeed in future academic challenges.
- In team sports, self-efficacy is crucial. A player who believes in their ability to contribute positively can influence the team’s dynamic. For example, a basketball player who thinks they can score during crucial moments often will take those shots and succeed, boosting the team's morale.
- Therapeutic interventions aim to enhance an individual's self-efficacy by addressing their doubts and negative self-talk. A client who learns to reframe their thoughts and recognize their strengths is likely to find themselves more capable of facing life’s challenges.
