Self-examine

To scrutinize one's own thoughts, feelings, behaviors, motivations, and values through introspection and critical analysis. This involves a deliberate process of questioning and assessing oneself to gain a deeper understanding of one's internal state, identify strengths and weaknesses, and evaluate past actions. The purpose is to promote self-awareness, personal growth, and potentially make positive changes in one's life. It can range from casual reflection to rigorous psychological analysis. Self-examination can be performed in a variety of ways, including journaling, meditation, therapy, or conversations with trusted individuals.

Self-examine meaning with examples

• After a tense argument with her colleague, Sarah decided to self-examine her own reactions. She journaled about her communication style, recognizing a tendency to be overly defensive. This self-examination helped her understand the root of her defensiveness and plan how she could become less reactive in future interactions, leading to improved relationships at work.
• Following a significant setback, the athlete chose to self-examine his training regimen and mental approach to competition. He assessed his physical conditioning, his strategy, and his self-doubt. Through this careful self-examination, he identified areas for improvement and adjusted his training plan, resulting in a comeback and a winning streak.
• The therapist encouraged the patient to self-examine their childhood experiences. The patient began recalling key events to identify the patterns of emotional response in the context of parental influence. Through guided self-examination, she connected these early experiences to her current anxieties and worked towards healing and self-acceptance.
• Before making a major life decision, such as a career change, one should self-examine their priorities and values. The process involves reflecting on what truly matters, what brings fulfillment, and where their talents lie. This self-examination can clarify goals and help align choices with their authentic self, leading to a more satisfying and meaningful career path.