Self-monitor

To consciously observe and regulate one's own thoughts, feelings, behaviors, and performance, typically to manage how one is perceived by others or to achieve a specific goal. This involves assessing internal states and external cues, adapting actions to fit situational demands, and being aware of the impact of one's actions on others. The level of self-monitoring can vary widely between individuals, ranging from high self-monitors who are adept at adjusting their behavior to low self-monitors who display more consistent behavior across situations and are less concerned with social cues. It's a crucial aspect of social intelligence and emotional regulation.

Self-monitor meaning with examples

• During the job interview, Sarah actively self-monitored her responses, carefully considering her tone of voice and body language to project confidence and enthusiasm. She also paid close attention to the interviewer's reactions, subtly adjusting her answers to better address their concerns and demonstrate her suitability for the position. This allowed her to make a positive and lasting impression and secure the offer.
• As a public speaker, John learned to self-monitor his anxiety before each presentation. He recognized the signs of his nervousness - rapid breathing and shaky hands - and employed relaxation techniques to calm himself. During the speech, he constantly checked his pace, volume, and eye contact, adapting to the audience's feedback to keep them engaged. This allowed him to deliver an impactful speech.
• The therapist instructed the patient to self-monitor their eating habits, recording food intake and associated feelings. By tracking triggers for overeating, the patient identified patterns and developed coping strategies. They realized that their emotional state significantly impacted their food choices, and were able to make a significant adjustment in their relationship with food
• In the performance of the band, each member self-monitored their individual contribution, paying attention to the overall sound and the interplay with other musicians. The drummer adjusted their tempo, the guitarist monitored their solos, and the vocalist assessed the audience’s reaction. This allowed the band to create a cohesive and compelling musical performance.
• A salesperson self-monitors their pitch, assessing customer reactions for feedback. They learn when to adjust their approach, refine their language, or provide additional information to better address any resistance. This adaptability increases their chances of making a successful sale and cultivating strong client relationships. They understand that being able to adapt helps the client understand the value that the product will bring into their lives.