Self-talk

Self-talk refers to the internal dialogue we have with ourselves. It encompasses our thoughts, interpretations, and inner voice which can greatly influence our emotions, behaviors, and overall well-being. It is a continuous stream of commentary and opinions that shapes our perception of ourselves, the world, and our experiences. This inner monologue can range from positive affirmations and encouraging words to negative criticisms and self-doubt. Effectively managing self-talk involves recognizing negative patterns, challenging unhelpful thoughts, and cultivating a more positive and supportive inner narrative, leading to improved mental health and self-esteem.

Self-talk meaning with examples

• Before a big presentation, Sarah engaged in positive self-talk. She told herself, 'I'm prepared, I know my material, and I can deliver this confidently.' This boosted her self-assurance, alleviating pre-performance anxiety. Focusing on her strengths and previous successes, she used her self-talk to create a positive mindset and prepare for a great result.
• During a challenging project, Mark's self-talk was riddled with doubt. He repeatedly said, 'I'm going to fail, this is too difficult, I can't do it.' These negative statements fueled his procrastination and anxiety, hindering his progress. The unhelpful inner monologue ultimately resulted in him feeling overwhelmed and underprepared.
• After making a mistake, Emily used constructive self-talk. Instead of berating herself, she thought, 'Okay, that didn't go as planned, but I can learn from this and do better next time.' This approach helped her to maintain perspective, analyze the situation, and adjust her approach to the task at hand.
• A runner battling fatigue, used strategic self-talk, repeating 'You can do this, push through the pain, you're almost there!' He reframed his negative sensations into encouragement and positive affirmations. This assisted in getting him over the hurdle and helped him get closer to completing his running goals.