Snack

A small portion of food or drink, typically eaten between regular meals. It is intended to satisfy a brief feeling of hunger, provide a boost of energy, or simply be enjoyed for pleasure. Snacks can range widely in size, nutritional value, and type, from a piece of fruit and a handful of nuts to a sugary treat or savory chips. Their role in the diet varies, with healthy snacks contributing to nutrient intake and satiety, while less nutritious options may contribute to excessive calorie consumption if not carefully managed. They are often portable and convenient, designed to be easily consumed while on the go or in between activities. The timing of a snack is often chosen to bridge a gap between meals, such as mid-morning, mid-afternoon or before bed.

Snack meaning with examples

• During the long train journey, I packed a bag of mixed nuts and dried fruit as a healthy snack to stave off hunger. The satisfying crunch and sweet flavors of my chosen snack helped keep my energy levels up, preventing me from resorting to less healthy options sold on the train. The small portion was ideal for sustaining me until I arrived at my destination and could have a proper meal. The combination of fiber and protein also kept me full for longer than just a quick sugary fix would have.
• As a child, after school, my favorite snack was a cookie and a glass of milk, eagerly awaiting this small treat to fuel my activities before dinner. It provided a bit of a sugar rush but it would hold me over until dinner. This little indulgence was a daily reward and a comforting routine, bridging the gap between the school day and evening. Although sweet, the small portion sizes were often monitored to ensure that it would be the best snack possible. It has always been something to look forward to.
• The office vending machine offered a variety of convenient snacks, including chips, chocolate bars, and crackers, for those needing a quick energy boost. The temptation was sometimes difficult to resist during a long afternoon, when focus was waning. Despite being readily available, I often chose a healthy snack instead, like a piece of fruit. These easy to grab snacks were especially convenient for busy workdays when time for lunch was short or meetings ran over schedule.
• Before starting the evening workout, I had a small protein bar as a pre-workout snack to provide sustained energy and support muscle recovery. This quick and easy snack was perfect to have an hour before training and this allowed my body to efficiently fuel the exercise. It was part of my strategy to maintain my endurance and enhance my performance during the workout. By choosing a well-balanced snack, I optimized my ability to achieve my fitness goals and not over consume throughout the day.