Solution-focused

Solution-focused describes an approach, typically in therapy, coaching, or problem-solving, that concentrates on identifying desired outcomes and constructing plans to achieve them, rather than dwelling on past problems or analyzing their origins. It emphasizes present strengths, resources, and future possibilities. Instead of lengthy exploration of issues, the focus remains on building solutions. This practical methodology prioritizes actionable steps and measurable progress towards a preferred future state, employing techniques like the 'miracle question' and 'scaling questions' to define goals and track advancements.

Solution-focused meaning with examples

• The career counselor adopted a solution-focused approach, helping the client identify their skills and build a resume highlighting achievements rather than focusing on past job rejections. They used scaling questions to measure their comfort level and confidence at various stages of the process. The new approach was more practical and action-oriented, helping them achieve their goals.
• The management team at the software company decided to implement a solution-focused strategy to boost productivity. Instead of lengthy investigations into past underperformance, they held brainstorming sessions to generate potential solutions and action plans, emphasizing what actions would be taken to resolve issues. The focus was on building a more successful work environment.
• In a solution-focused therapy session, the therapist asked the patient the 'miracle question', prompting them to envision their life after their issues are resolved. This allowed the patient to create a desired future and generate steps that could move them in that direction, promoting a proactive and empowering approach.
• The project manager used a solution-focused mindset in order to resolve the project's budget overruns. Rather than dwelling on the miscalculations of the past, they developed a cost-cutting plan based on current available resources, ensuring that the project continued to make meaningful advancements. The strategy led to the project’s revival.
• The sales team adopted a solution-focused method for improving customer relationships. They shifted their attention away from analyzing past customer complaints and focused instead on developing strategies that would improve future interactions, emphasizing positive communication and building a trusting partnership. The customer relationships improved as a result.