Steadying

The action of making or becoming steady; stabilizing or balancing an object, movement, or situation to prevent it from being erratic or unstable. It can refer to both physical actions, such as holding something firm, or emotional responses that bring calmness or composure.

Steadying meaning with examples

• After the turbulence hit, she began steadying her breath, focusing on inhaling deeply to calm her racing heart and quiet her mind. This mental anchoring helped her regain control amidst the chaotic environment of the airplane.
• As the boat rocked violently in the stormy seas, the captain took the helm with steadying precision, guiding the ship safely through the waves. His unwavering resolve inspired confidence in the crew, who relied on his expertise.
• During the intense negotiation, the mediator employed steadying techniques to de-escalate tensions, ensuring all parties could express their concerns while working towards consensus. Her ability to create a composed environment played a crucial role in achieving a satisfactory agreement.
• The therapist used steadying strategies, such as mindfulness meditation, to help her client manage anxiety. By teaching him to anchor his thoughts, she enabled him to find tranquility within the chaos of his overwhelming feelings.
• When the toddler stumbled and fell, her mother quickly rushed over, gentle hands steadying her before she could cry. This reassurance provided a sense of security, helping the child to feel safe and confident to try standing again.