Steeling

Steeling is the act of making oneself mentally or emotionally prepared to face something difficult, challenging, or painful. It involves developing resilience, fortitude, and a determined mindset to withstand adversity, pressure, or temptation. It signifies strengthening one's resolve and courage to act or endure, often by bracing oneself against negative emotions or consequences. The process emphasizes cultivating inner strength and self-control to achieve a specific goal or overcome a personal obstacle. Essentially, steeling is about mentally hardening oneself for a coming trial or test.

Steeling meaning with examples

• Before delivering the challenging news, Sarah spent hours steeling herself, mentally rehearsing the conversation and bracing for the emotional fallout. She knew it wouldn't be easy, but she was determined to deliver it professionally. Despite her nerves, she managed to keep a calm demeanor and offer supportive options. The entire experience required immense emotional steeling to remain composed.
• The athlete, facing a crucial penalty shot, spent a few moments steeling his nerves. He focused on his training and experience, shutting out the crowd's pressure and the weight of the game. With renewed focus, he stepped up to the line and confidently took the shot, displaying unwavering mental fortitude that had developed through years of discipline. His ability to steel himself made the pressure easier.
• During the difficult interview, the job candidate consciously spent time steeling herself, anticipating tough questions and potential rejections. She reviewed her strengths, prepared clear answers, and practiced maintaining a positive attitude. Her ability to control her nervousness and provide well-considered responses was a result of steeling herself prior to and throughout the process.
• After a devastating personal setback, the artist devoted time to steeling her heart against despair and disappointment. She focused on the importance of her craft, the beauty in creation, and the ability to emerge from the ashes of suffering. She sought the solace of creativity. Through time and reflection, she learned to channel her grief into her art, a direct result of her emotional steeling.