Sublimate

To sublimate means to transform a solid substance directly into a gas without passing through the liquid phase, or in a metaphorical sense, to redirect or channel one's emotions, desires, or instincts into more socially acceptable forms. It is often used in psychological contexts to describe the process of taking undesirable impulses and converting them into productive or creative activities.

Sublimate meaning with examples

• In his search for self-improvement, John learned to sublimate his frustration towards work by dedicating his evenings to painting, discovering a new passion while alleviating tensions from his daily grind.
• The psychologist explained that sublimation can be a healthy outlet, as when a person channels their anger into physical exercise, transforming negative energies into positive, constructive actions.
• While studying chemistry, Sarah encountered the process of sublimation when dry ice was mentioned; she was fascinated to learn how it could directly turn into gas without becoming liquid, showcasing the marvels of matter changes.
• During therapy sessions, Jamie found ways to sublimate feelings of inadequacy by volunteering at a local shelter, creating a sense of purpose and fulfillment that outweighed the previously unproductive feelings.