Sun-smart

Sun-smart refers to practices, behaviors, and products designed to protect individuals from the harmful effects of ultraviolet (UV) radiation from the sun. This encompasses a range of actions, including seeking shade, wearing protective clothing (hats, sunglasses, long sleeves), applying sunscreen regularly and generously, and avoiding peak sun hours. The ultimate goal is to minimize the risk of sunburn, skin damage, and skin cancer, particularly melanoma. Being sun-smart involves a conscious and consistent approach to sun safety in all aspects of daily life, from outdoor activities to occupational exposure.

Sun-smart meaning with examples

• During our beach vacation, we prioritized being sun-smart. We sought shade under umbrellas, wore rash guards while swimming, and reapplied sunscreen every two hours. The children even had special hats. It gave us peace of mind knowing we were safeguarding our skin and significantly lowered the risk of sun damage. We were all able to enjoy the beach without worrying about painful sunburns.
• As an outdoor worker, John takes sun-smart measures. He wears long-sleeved shirts and wide-brimmed hats, uses broad-spectrum sunscreen with a high SPF, and takes breaks in shaded areas whenever possible. His employer provides him with these resources and regularly reminds him to take these precautions. He takes a very proactive approach, knowing that the sun exposure is quite harmful.
• The school implemented a sun-smart policy. Students are encouraged to wear hats and protective clothing. They limit outdoor activities during the midday sun. Free sunscreen is available at several locations and teachers remind students to apply it. The goal is to educate the children on how to avoid sun damage, thus promoting healthy habits.
• Following the dermatologist's advice, Sarah became rigorously sun-smart. She now applies sunscreen daily, even on cloudy days. She chooses sun-protective clothing and limits direct sun exposure. After undergoing skin cancer treatment, she understands the importance of lifelong protection. She now has regular skin cancer screenings and shares her knowledge with friends.
• The campaign promoted sun-smart practices by raising public awareness about skin cancer risks. It provided resources on choosing the correct sunscreen, proper application techniques, and the importance of regular skin checks. It encouraged people to download the campaign's app. This made it simple for people to learn what they can do to stay safe.