Supplements

Supplements are substances added to the diet to provide nutrients or other substances that may be missing or present in inadequate amounts. They can take various forms, including pills, capsules, tablets, powders, and liquids. These products are intended to enhance the intake of vitamins, minerals, herbs, amino acids, and other dietary components. Supplements are not always regulated in the same way as prescription drugs, and it is important to consult with a healthcare professional before starting to take them, especially as some may interact with medications or have side effects. The use of Supplements should complement, not replace, a balanced diet and healthy lifestyle practices.

Supplements meaning with examples

• After a strenuous workout, Sarah takes protein Supplements to aid in muscle recovery and growth. These Supplements provide her with the necessary amino acids her body needs. She ensures her Supplements are third-party tested for quality and purity. Sarah carefully follows the dosage recommendations printed on the label to avoid exceeding safe levels of intake, while working with her trainer to get the desired results.
• John, following his doctor's advice, takes a daily multivitamin supplement to address potential nutritional gaps due to a restrictive diet. His doctor stressed the importance of choosing reputable brands and checking for product certifications. He focuses on Supplements known to support a healthy immune system. John integrates his vitamin regimen alongside mindful eating practices.
• Athletes often incorporate creatine Supplements into their routine to boost their performance. However, they consult with their trainers and nutritionists before starting. They want to be well-versed in creatine’s use and potential implications. The coach warned John against taking untested substances and emphasized the importance of adequate hydration while supplementing with creatine.
• Pregnant women are often encouraged to take prenatal Supplements containing folic acid and iron. This helps in the baby's development and addresses specific nutritional needs. Maria, expectant mother to be, carefully researched safe brands before selecting hers and consulted with her doctor for the best regimen. She complements the Supplements with a well-balanced diet.