Unplug

To disconnect or detach a device from a power source or an electronic system, thereby stopping its operation or rendering it inoperable. The term can also metaphorically signify a pause from technology or digital devices, allowing individuals to engage in non-digital activities, enhance mental clarity, or foster real-world connections and experiences. Unplugging is often suggested as a means to reduce stress and enhance well-being.

Unplug meaning with examples

• After a long week of back-to-back meetings and screen time, I decided to unplug from all electronic devices for the weekend. I spent my time outdoors, enjoying nature and reading books, which rejuvenated my spirit and sharpened my focus for the upcoming week.
• Experts recommend that students unplug from their devices for at least two hours before bedtime. This practice not only enhances sleep quality but also allows for a more peaceful transition into rest, free of blue light and digital distractions.
• On vacation, we made a conscious effort to unplug from our smartphones and tablets. Instead of scrolling through social media, we played board games and hiked in the mountains, enjoying each other's company without the usual digital interruptions.
• During the wellness retreat, participants were encouraged to unplug from their electronic devices. This allowed them to immerse themselves in mindfulness practices, meditation, and yoga, fostering a deeper connection with themselves and those around them.
• To celebrate Earth Day, the community organized a 'unplugged' event in the park. Attendees were invited to leave their devices at home and participate in outdoor activities, crafts, and discussions about sustainability, all while connecting with nature and each other.