Unplugging

The act of disconnecting a device or system from its power source, or figuratively, detaching oneself from a demanding environment or activity. This can involve physically removing a plug from an outlet, severing a digital connection, or mentally disengaging from work, technology, or social obligations. It's a process of disengagement and interruption aimed at restoring balance, reducing stress, or providing a period of rest and reflection. The purpose of unplugging is to remove reliance on external factors and enjoy the present moment. It is often a necessary step for wellbeing.

Unplugging meaning with examples

• After a hectic week at the office, Sarah decided to go camping to spend time away from work. This involved unplugging from her email, phone, and all electronic devices to simply enjoy nature. The fresh air and quiet time in the wilderness helped her reset her mindset and relieve the stress.
• The technician was cautious when unplugging the main server from its power supply to prevent data loss. He carefully followed the shutdown procedures and waited for the appropriate cooling down before disconnecting. The action was crucial for performing the upgrade.
• Realizing the negative impact of constant social media use, Mark made a conscious effort to go unplugging every weekend. He chose activities like hiking, reading, and spending time with friends to ensure his own focus was kept where he desired it to be, rather than with the device.
• The doctor advised the patient to go unplugging for a while. He recommended a digital detox that involved putting away phones and tablets and focusing on relaxation techniques and spending quality time with their families.