Vegetables

Vegetables are edible plant parts, such as roots, stems, leaves, fruits (in a botanical sense, though often culinary fruits are treated as vegetables), and flowers, that are cultivated or harvested for human or animal consumption. They provide essential nutrients, including vitamins, minerals, fiber, and antioxidants, crucial for maintaining good health and well-being. vegetables are typically low in calories and contribute significantly to a balanced diet. They can be consumed raw or cooked in a wide array of dishes, offering diverse flavors, textures, and nutritional benefits. Their versatility allows for various culinary applications, from simple salads to complex stews.

Vegetables meaning with examples

• A balanced diet always includes a variety of vegetables. She loves a colorful garden filled with an assortment of vegetables, from tomatoes to zucchini. For lunch, he prepared a vibrant salad bursting with fresh vegetables. In order to get the vitamins he needs, the child’s mother encouraged him to eat more vegetables, such as broccoli.
• The farmer’s market showcased a stunning display of locally grown vegetables, attracting many customers. Cooking a flavorful vegetarian curry requires a selection of fresh vegetables. Adding a medley of vegetables to your diet can improve your overall health. The chef specializes in innovative vegetable-based dishes, focusing on seasonal varieties.
• Many cuisines feature vegetables as a staple ingredient in various recipes. She made a vegetable soup with carrots, celery, and potatoes. He snacks on raw vegetables, such as carrots and cucumbers, for a healthy alternative to chips. Consuming vegetables regularly reduces the risk of chronic diseases, due to the health properties.
• The food industry is working to develop sustainable methods for growing and harvesting vegetables. A healthy dinner usually consists of a portion of protein and several kinds of vegetables. Before the guests arrive, prepare a side of roasted vegetables. A person should eat at least 5 portions of vegetables per day to maintain a healthy lifestyle.