Worry-starters

A 'worry-starter' is something, a thought, a situation, or a trigger that initiates or amplifies feelings of anxiety, apprehension, and concern. These can be anything that leads one down a spiral of anxious thoughts, often focusing on potential negative outcomes or threats, both real and perceived. They may be external events, internal ruminations, or specific stimuli that trigger a fear response. They are the catalysts for a state of worry, leading to overthinking and emotional distress.

Worry-starters meaning with examples

• The looming deadline for the project was a major worry-starter, causing sleepless nights as Sarah imagined all the ways she could fail. Her constant thoughts and concerns were becoming very overwhelming and debilitating to her everyday well being. She felt constantly on edge and nervous for the coming weeks, months and possible implications.
• Receiving a cryptic email from her boss was a worry-starter for Emily, immediately filling her with dread about potential job security issues. Every small interaction started to carry heavy weight and concern to a point where she could barely focus on anything. She had to take a vacation to get her head straight.
• For John, social gatherings were often worry-starters, due to his fear of being judged or making a social faux pas. He would spend the week prior planning what to say and fearing embarrassment, but felt very relieved when they ended. He considered them a huge burden that he needed to deal with often.
• The news about a local crime wave was a worry-starter for the whole neighborhood, as residents became fearful for their safety and the safety of their families. It was difficult to relax and feel safe during the evenings, as they did what they could to feel and be safe.