Breathing-out

Breathing-out refers to the act of exhaling; the process of expelling air from the lungs. This crucial physiological function is essential for removing carbon dioxide, a waste product of cellular metabolism, from the body. It involves the relaxation of the diaphragm and intercostal muscles, causing the chest cavity to contract and force air out through the airways, including the nose and mouth. The rate and depth of breathing-out are influenced by various factors, including physical activity, emotional state, and environmental conditions. Effective breathing-out facilitates efficient gas exchange and maintains overall respiratory health.

Breathing-out meaning with examples

• Deep breathing exercises encourage a slow and controlled breathing-out, promoting relaxation. The yogi focused intently on each slow, rhythmic breathing-out, visualizing the release of tension. The doctor instructed the patient to concentrate on a long, smooth breathing-out to help calm their racing heart, encouraging a moment of mindful presence.
• After running a sprint, his gasping breaths became a rapid, shallow breathing-out, desperately trying to catch up on oxygen deficit. The coach's voice coached the team to focus on controlled breathing-out, after a grueling set of exercises. His labored breathing-out, due to a cold, made him feel very weak and exhausted, prompting the physician to advise rest.
• As the scuba diver ascended, careful control of their breathing-out prevented rapid decompression. She held her breath and was very careful with her breathing-out, as this maneuver protected her from any water going in while swimming under the sea. The musician practiced a sustained breathing-out to play the long, sustained notes on his instrument without running out of air.
• With each controlled breathing-out, she felt a wave of relief wash over her. He tried to make his breathing-out as silent as possible, trying to mask the fact that he was upset. Deep mindful breathing encourages an elongated breathing-out which creates a deeper state of relaxation, quieting the mind and body.