Breathing-in

Breathing-in, also known as inhalation or inspiration, is the physiological process by which air or other gases are drawn into the lungs. This essential action is controlled by the respiratory system, primarily involving the diaphragm and intercostal muscles. During breathing-in, the diaphragm contracts and moves downward, expanding the chest cavity. Simultaneously, the intercostal muscles lift the rib cage outward. This expansion creates a pressure differential, causing air from the environment to rush into the lungs, filling the alveoli where gas exchange occurs, delivering oxygen to the bloodstream and releasing carbon dioxide. The efficiency of breathing-in can be affected by various factors, including lung capacity, airway obstructions, and the overall health of the respiratory system. A complete breath cycle involves the sequential processes of breathing-in, a brief pause, and breathing-out.

Breathing-in meaning with examples

• The athlete focused on deep breathing-in exercises to calm his nerves before the competition. He practiced controlling his breath, inhaling slowly and deeply, and exhaling with purpose, finding it a useful strategy to improve performance. This preparation helped optimize his oxygen intake, essential for endurance. His coach had stressed the importance of efficient breathing-in and out during the race.
• In yoga, practitioners are taught to synchronize movement with breathing-in and breathing-out. Each posture is designed to promote optimal lung capacity, and careful attention is paid to breathing-in through the nose and expanding the abdomen, facilitating better oxygen intake. Learning controlled breathing, including breathing-in exercises is a critical skill. The practice is a foundational element of meditation.
• The doctor instructed the patient to take several deep breathing-in breaths after administering the medication. She wanted to monitor how well his lungs filled with air after having experienced congestion and respiratory challenges. She had him breath in and out, to ensure medication had fully been absorbed. She was looking for any adverse reactions.
• The diver carefully controlled her breathing-in rate as she descended deeper into the ocean. She relied on her regulator to provide compressed air, monitoring her gauges constantly. She timed each breath, and always breath-in slowly and consistently, trying to regulate pressure and avoid any complications. Careful planning was essential to a safe dive.
• During the concert, the vocalist paused for a moment before hitting the high note, drawing in a deep, powerful breath. The audience could feel the anticipation build as she breathed-in, readying her vocal cords for the sustained note. This preparatory breath demonstrated her preparation, showcasing her control over her breath, vital for vocal performance. Her training allowed for exceptional control over her voice.