Bulghur

Bulghur, also spelled bulgur, is a whole-grain food made from wheat, typically durum wheat. The wheat grains are parboiled, dried, and then coarsely ground into a variety of sizes, from fine to coarse. Rich in fiber, protein, and various vitamins and minerals, bulghur has a nutty flavor and chewy texture, making it a versatile ingredient in cuisines worldwide. It is often used as a substitute for rice or couscous and is a staple in many Middle Eastern, Mediterranean, and Indian dishes. Its rapid cooking time and nutritional benefits make it a popular and healthy food choice.

Bulghur meaning with examples

• The chef prepared a refreshing tabbouleh salad with finely ground bulghur, fresh parsley, tomatoes, mint, and lemon juice. The bulghur provided a chewy base that complemented the vibrant flavors of the herbs and vegetables. It offered a satisfying texture and helped bind the ingredients together in a healthy and delicious dish, showcasing bulghur's versatility.
• For a quick and easy lunch, I combined cooked bulghur with roasted vegetables, chickpeas, and a tahini dressing. This provided a balanced meal, the bulghur contributed fiber and the vegetables a mix of vital nutrients. It also absorbed the delicious flavors of the tahini, demonstrating how useful bulghur is as part of meal preparation.
• Bulghur pilaf, seasoned with aromatic spices like cumin and coriander, is a traditional side dish. The coarser bulghur variety provided the dish with texture and body. It could also soak up flavors such as chicken stock and other ingredients with which it's cooked, making it a favored side dish for various occasions.
• Many modern recipes have bulghur featured. Today, it’s found in breakfast bowls, where it’s mixed with fruit and nuts to provide a nutritious boost. The texture of the bulghur added substance to the dish and contributed significantly to a fulfilling start to the day, making it a good alternative to oats.