Bulgur

Bulgur is a whole-grain food made from various wheat species, most commonly durum wheat. It's parboiled, dried, and then cracked into different sizes, providing a nutty flavor and chewy texture. bulgur is a good source of fiber, protein, iron, and magnesium. It's often used in Middle Eastern and Mediterranean cuisine, though is increasingly versatile. Its preparation time is relatively quick. It readily absorbs flavors, making it a perfect base for salads, side dishes, or as a meat substitute. It's a highly nutritious and adaptable grain for diverse culinary applications.

Bulgur meaning with examples

• I made a delicious tabbouleh salad with finely ground bulgur, fresh parsley, mint, tomatoes, and a lemon vinaigrette. The bulgur provided a delightful texture and soaked up all the dressing. It’s a perfect light lunch for a hot summer day. It perfectly complements the fresh herbs. It’s a great vegan option.
• For dinner, I prepared a flavorful pilaf with coarse bulgur, onions, carrots, and chicken broth. The bulgur cooked perfectly in the broth, absorbing the savory flavors. I added some roasted almonds for extra crunch. It added a lot of substance to the meal. It’s an affordable and satisfying meal.
• Instead of rice, I use medium-ground bulgur to fill bell peppers with ground lamb, vegetables, and spices, then baked them. The bulgur gives a hearty base to the filling, making it a complete and balanced dish. The bulgur provides an excellent mouthfeel. It is an exciting alternative to rice.
• I have substituted bulgur in my breakfast porridge, cooked with milk, cinnamon, and dried fruits. This hearty and nutritious breakfast keeps me full for hours. The nutty taste pairs very well with the sweetness. It is a healthier alternative to other grains.