Calisthenics

Calisthenics refers to a form of exercise that utilizes the body’s own weight for resistance to improve strength, flexibility, and overall fitness. This method typically includes various movements such as push-ups, squats, and jumping jacks and can be performed in different settings, requiring little to no equipment. It is commonly used for enhancing athletic performance, helping with rehabilitation, and promoting general physical health.

Calisthenics meaning with examples

• After years of sitting at a desk, I decided to incorporate calisthenics into my daily routine, starting with simple exercises like push-ups and lunges, which have significantly improved my strength and vitality.
• During summer camp, we engaged in morning calisthenics that consisted of jumping jacks, high knees, and stretches to wake up our bodies and get energized for the day’s activities.
• To prepare for the upcoming marathon, the running coach included calisthenics in our training program, emphasizing dynamic movements to build endurance and strengthen our core muscles.
• Calisthenics is a great workout for those who prefer exercising at home, as it requires minimal space and equipment, allowing for versatility in routines that fit into a busy schedule.
• In a bid to enhance flexibility and core strength, my yoga instructor often recommends integrating calisthenics into our practice, showing the correlation between bodyweight exercises and improved yoga poses.