Caloric

Relating to or expressing calories, the units of energy used to measure the energy content of food and the energy expended by the body. It is often used in the context of nutrition, diet, and metabolism. The caloric content of food is a crucial factor in weight management, as consuming more calories than the body expends leads to weight gain, while consuming fewer calories leads to weight loss. Understanding caloric needs and intake is important for maintaining a healthy weight and overall well-being. The term encompasses both the energy supplied by food and the energy expenditure through bodily functions and physical activity.

Caloric meaning with examples

• The nutritionist recommended a caloric deficit of 500 calories per day to facilitate healthy weight loss. She emphasized the importance of understanding the caloric content of different foods and adjusting meal portions to align with the target. The patient committed to meticulously tracking their daily caloric intake and expenditure to monitor their progress and achieve desired results. This comprehensive approach to nutrition was designed to ensure sustainable weight management and improved overall health.
• Endurance athletes meticulously plan their caloric intake to fuel intense training sessions and competitions. They need to carefully balance the caloric content of meals with their energy expenditure to prevent fatigue. Consuming energy gels and sports drinks provides a readily available caloric source. Failing to maintain adequate caloric intake during prolonged events can result in depleted energy stores and performance decline. Careful attention to caloric needs helps to support peak athletic performance.
• Individuals with diabetes need to carefully monitor their caloric intake and the sources of those calories, particularly carbohydrates. They learn how the caloric content of food affects their blood sugar levels, which can have a significant impact. Calorie-dense foods may require corresponding increases in insulin to maintain the appropriate blood sugar level. Understanding the glycemic index and caloric information helps them manage their condition effectively.
• The food label provides detailed information, including the caloric value, serving size, and macronutrient breakdown. Consumers can use the caloric information to compare similar products and make informed decisions about their diet. Choosing nutrient-dense foods, even those with a higher caloric content, can be a beneficial strategy for health. The ability to readily access and interpret caloric information contributes to enhanced dietary planning.