Calorie-controlled

Referring to a diet, meal, or lifestyle that regulates the intake of calories to achieve a specific health goal, such as weight loss, weight maintenance, or the management of health conditions. This usually involves carefully monitoring the amount of energy consumed through food and beverages to create a calorie deficit (for weight loss), a calorie balance (for weight maintenance), or a prescribed calorie intake as recommended by a healthcare professional. It often involves mindful food choices, portion control, and regular physical activity.

Calorie-controlled meaning with examples

• Following her doctor's advice, Sarah adopted a calorie-controlled diet to manage her diabetes. She carefully tracked her food intake using a mobile app and focused on lean protein, vegetables, and whole grains. This approach has helped her regulate her blood sugar levels and improve her overall health, providing a sustainable way to eat healthily.
• The pre-packaged meals were specifically designed for individuals on a calorie-controlled plan. Each meal had a pre-defined calorie count and a balanced nutritional profile, including macronutrients and micronutrients, offering convenience and portion control to help people achieve a healthy weight.
• To lose the extra pounds gained over the holidays, Mark embarked on a calorie-controlled program. He replaced his regular snacks with healthier alternatives, increased his exercise routine, and made better choices when eating outside the home, to achieve a healthy body.
• The nutritionist stressed the importance of making it a calorie-controlled life. She encouraged her clients to maintain a food diary and prioritize whole, unprocessed foods over their processed counterparts, for their health and vitality.
• The fitness center offered a comprehensive calorie-controlled menu designed to complement the rigorous exercise programs offered, with healthy options to support weight loss goals.