High-calorie

Describing food or beverages that contain a significant number of calories, typically more than what is considered moderate for a serving size. This often translates to a higher density of energy per unit of weight or volume, contributing significantly to daily caloric intake. Foods are generally considered high-calorie if they are energy-dense, meaning they provide a large amount of energy (calories) relative to their size or weight. These foods frequently include those rich in fats, sugars, or complex carbohydrates. While beneficial for individuals needing to gain weight or maintain high energy levels, excessive consumption can contribute to weight gain and related health issues if caloric expenditure doesn't match intake.

High-calorie meaning with examples

• After a grueling marathon, the athletes refueled with a high-calorie pasta dish, laden with cream sauce and parmesan cheese. This ensured they quickly replenished their energy reserves depleted during the race and aided muscle recovery. The combination of complex carbohydrates and fats provided sustained energy and the necessary building blocks for their bodies.
• The doctor advised the underweight patient to incorporate more high-calorie snacks between meals, such as nuts and avocados, to gradually increase their body weight in a healthy and sustainable way. These choices are nutrient-dense, providing both energy and essential vitamins and minerals supporting their overall health while weight gain occurred.
• Fast-food restaurants often feature high-calorie menu items packed with saturated fats, sugars, and sodium to provide a highly palatable, but often unhealthy, experience for their customer base. These meals deliver a large amount of calories that are quickly digested and can lead to weight gain if intake is not carefully monitored or the person lives a sedentary lifestyle.
• During the winter, the hiker would prioritize consuming high-calorie trail mixes and energy bars to generate the fuel required for the cold temperatures and extended exertion on her climbs. The calorie dense foods helped to maintain her body temperature and keep her stamina and focus high during the treks.
• Many processed foods, like cookies, cakes, and sugary drinks, are classified as high-calorie due to their large sugar and fat content. These provide a quick burst of energy that is often followed by a crash; this type of food should be consumed in moderation or be avoided if weight loss is your goal. They often are not nutrient rich.