Codependent

Codependent describes a relationship dynamic where one individual's behavior is excessively reliant on another, often marked by a strong need for external validation, a lack of personal boundaries, and a tendency to enable or rescue the other person from their problems. This often stems from a dysfunctional upbringing, involving addiction, abuse, or emotional neglect. Codependents derive their sense of self-worth and purpose from taking care of or controlling another's actions and emotions, sacrificing their own needs and autonomy. It creates an unhealthy cycle of enabling and dependence, ultimately hindering the growth and well-being of both individuals.

Codependent meaning with examples

• Sarah, whose husband struggled with alcoholism, constantly monitored his drinking and made excuses for his behavior, covering up for him at work and family gatherings, prioritizing his needs above her own in a Codependent fashion. This cycle allowed his addiction to worsen.
• Mark's Codependent relationship with his mother meant he always needed her approval before making any significant decision. He struggled with establishing independence, relying on her to validate his choices and provide emotional support even when she was being critical.
• Emily, in a Codependent dynamic, felt responsible for her friend's happiness, going to great lengths to prevent her friend from experiencing any negative emotions, constantly rescuing her from challenging situations and neglecting her own emotional state.
• The therapist recognized a Codependent pattern in the couple; John constantly tried to fix Mary's problems, even when she didn't want him to, hindering her ability to develop coping mechanisms and foster self-reliance.
• David, feeling a need for external validation, was Codependent on his romantic partner, sacrificing his hobbies and friendships to please his girlfriend, focusing solely on her needs and emotions, eventually losing his sense of self.