Cool-off

To cool off is to reduce one's body temperature after exertion or to calm oneself emotionally after a heated situation. This term can be used literally to refer to the act of cooling down, or figuratively, to indicate a period for reflection and moderation following a conflict or intense emotional response.

Cool-off meaning with examples

• After running for an hour, I took a moment to cool off by drinking some water and sitting in the shade. It helped lower my heart rate and regain my composure before a subsequent task.
• During the argument, I felt my emotions rising, so I decided to step outside for a moment to cool off and gather my thoughts before responding.
• The team decided to cool off after their heated discussion about the project, promising to reconvene the next day with clearer heads for a more constructive conversation.
• When the weather turned particularly hot, the kids all jumped in the pool to cool off and enjoy the refreshing water, laughing and splashing around.
• In order to find a solution to their disagreement, they each took the night to cool off and reflect on their positions before speaking again.