Descompression

Decompression is the process of returning to normal pressure after exposure to increased pressure, whether physical or metaphorical. It often refers to the gradual reduction of pressure experienced by divers, astronauts, or individuals subjected to high-stress environments. Medically, decompression aims to prevent conditions like decompression sickness ('the bends') by allowing dissolved gases in tissues to safely escape. Beyond the physical realm, it signifies a release from intense pressure, stress, or a demanding situation, leading to relaxation, readjustment, and recovery.

Descompression meaning with examples

• The scuba diver began their slow ascent, following strict decompression stops to allow nitrogen bubbles to safely dissipate and avoid decompression sickness. They followed the safety procedures outlined in the manual. Ensuring the diver's well-being was paramount.
• After weeks in orbit, the astronauts underwent a staged decompression procedure as they returned to Earth. The process was to prevent physical trauma and adjust their bodies to the lower gravitational forces they would experience.
• Following a demanding business trip, the executive booked a week at a spa for mental decompression. The goal was to unwind after the high-pressure environment she had been through.
• The therapist recommended a relaxation retreat as a form of decompression for clients suffering from chronic anxiety. It offered the opportunity to detach from stressful stimuli and practice mindfulness techniques.