Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It involves physical, emotional, and psychological responses to challenges or demands that exceed a person's resources or coping abilities. While sometimes beneficial in small doses, chronic Stress can lead to a variety of health issues, affecting both mind and body.

Stress meaning with examples

• After working overtime for several weeks, Mark began to feel the effects of Stress manifesting in persistent headaches and fatigue, making it difficult for him to concentrate on his daily tasks.
• During the final exams, many students experienced Stress that caused their study habits to suffer, as their anxiety hampered their ability to retain information and perform well.
• Lara decided to join a yoga class to help manage the Stress she felt from her job. Through breathing exercises and mindfulness, she learned effective ways to cope with overwhelming situations.
• The Stress of planning a wedding can be overwhelming. Many couples find themselves juggling finances, guest lists, and venue decisions, which may lead to arguments and increased anxiety.
• Chronic Stress can have devastating effects on health, contributing to conditions such as high blood pressure, heart disease, and mental health disorders, prompting the need for effective Stress management strategies.