Empty-calorie

An 'empty-calorie' food or beverage provides significant calories but offers minimal to no nutritional value, such as vitamins, minerals, or fiber. These items primarily contribute energy from added sugars, solid fats (like saturated and trans fats), and sometimes refined grains. Regular consumption of empty-calorie foods can lead to weight gain, increased risk of chronic diseases (like heart disease and type 2 diabetes), and nutrient deficiencies because they displace nutrient-rich foods from the diet. They satisfy hunger temporarily but provide limited benefits to overall health and well-being.

Empty-calorie meaning with examples

• Sugary sodas are classic empty-calorie beverages. They are packed with sugar but lack vitamins or minerals. Drinking them frequently can lead to weight gain and offer no substantial health benefits. Many people struggle to give up the sweet taste and the perceived boost to their energy levels, however those feelings quickly fade leaving you wanting another.
• Candy bars and other sweets provide empty calories. The high sugar and fat content offer quick energy but little else. The minimal nutritional profile makes them an unhealthy snack choice, especially if they replace nutrient-dense alternatives. They can contribute to excess calorie intake and therefore the accumulation of fat reserves.
• Fast foods, particularly fried items like french fries, often contain empty calories. They are high in fat and salt, contributing to weight gain and increasing the risk of various health problems. The lack of fiber and other essential nutrients makes these foods detrimental to your health; they contribute to no actual benefit.
• Many processed snacks like potato chips contribute empty calories. These snacks provide few vitamins or minerals. Often high in sodium and unhealthy fats. The lack of substantial nutrients in these items means that you are merely consuming calories with no health benefits.