Exercised

The term 'exercised' refers to the act of engaging in physical activity or performing work in a way that enhances fitness, well-being, or skill. It encompasses a wide range of activities, from sports and workouts to mental tasks that require active engagement, often aimed at improvement or maintenance of one’s physical or mental state.

Exercised meaning with examples

• After years of neglecting my physical health, I finally exercised regularly, leading to increased energy levels and better overall well-being. The transformation was not instantaneous, but with dedication, I noticed significant improvements in my strength and endurance that made every session feel worthwhile.
• During the pandemic, many people found new ways to stay active. I opted for online yoga classes, realizing how much I missed exercising in a group. The virtual setting motivated me to maintain my routine and connect with fellow enthusiasts, creating a sense of community in our virtual workouts.
• In preparation for the marathon, I exercised rigorously, adhering to a strict schedule that included running, cross-training, and rest days. The disciplined approach helped my body adapt to the long distances, inspiring confidence on race day, where every mile felt less daunting than before.
• As a child, I exercised through play, riding my bicycle and climbing trees with friends. Those unstructured activities contributed to my physical development and lifelong appreciation for movement, reminding me that exercise can be fun and not simply a chore to tick off my daily checklist.
• Mental health is just as important as physical fitness, so I also exercised my mind through puzzles and reading. These activities stimulate cognitive functions, proving that staying sharp involves more than physical workouts; cultivating a balanced routine contributes to overall happiness and mental clarity.