Fat-poor

Describing a diet, food, or individual that is characterized by a lack of fat or a significantly low fat content. The term emphasizes the intentional reduction or absence of fats for health, dietary, or aesthetic reasons. It can apply to processed foods specifically engineered to be low-fat, meals prepared with minimal fat, or individuals consciously avoiding fat consumption to achieve weight management goals, lower cholesterol, or follow prescribed health guidelines. 'Fat-poor' often indicates a focus on other macronutrients, such as carbohydrates and proteins.

Fat-poor meaning with examples

• The new line of fat-poor frozen dinners is a popular choice among health-conscious consumers. Each meal contains less than 10% fat, making it ideal for those aiming to reduce their caloric intake. This helps to reduce the risks of cardiovascular diseases. Despite a lower fat content, the meals are surprisingly flavorful and provide ample protein and fiber.
• Following his doctor's advice, John adopted a fat-poor diet, focusing on lean protein, vegetables, and fruits. He meticulously reads food labels to identify products low in fat and opts for grilling or baking instead of frying. Consequently, this lifestyle shift helped John to lower his cholesterol levels and lose some weight over several months.
• Many restaurants now offer fat-poor menu options to cater to customers with different dietary needs. They may use techniques like steaming or baking, and offering dressing options with low-fat. These fat-poor choices often highlight whole grains and fresh produce to create well-balanced meals.
• A 'fat-poor' cooking style often involves minimizing the use of oils, butter, and other high-fat ingredients. Instead, chefs might employ flavorful herbs, spices, and vinegars to enhance the taste of dishes. This is in contrast to recipes that rely heavily on saturated fats.