Frazzled

Adjective used to describe a state of extreme physical or mental exhaustion, often as a result of stress, overwork, or overwhelming responsibilities. A frazzled individual may exhibit signs of fatigue, anxiety, or irritability, struggling to cope with daily demands or challenges. The term conveys a sense of being worn out or frayed, akin to fabric that has been subjected to excessive use or strain, often needing time to recover or recharge.

Frazzled meaning with examples

• After weeks of back-to-back meetings and tight deadlines, Sarah felt utterly frazzled. She had barely slept and was juggling multiple projects, leading to a foggy mind that made decision-making increasingly difficult. Her colleagues noticed her distracted demeanor and suggested that she take a much-needed vacation to refresh her spirits and regain focus on her tasks at hand. Sarah hesitated, but deep down she knew she needed a break to regain her usual clarity and energy.
• Mark arrived home from work feeling completely frazzled. His day had been filled with unexpected challenges, including a last-minute presentation that left him scrambling to put his thoughts together. As he walked through the door, the chaos of family life – with his kids talking excitedly about their day – only added to his overwhelmed state. In that moment, he realized he needed to find a way to manage his stress more effectively to maintain a healthy balance between work and his home life.
• The endless ringing of her phone and the barrage of emails left Julia feeling frazzled by midday. She had set herself ambitious goals for the week, but the pressure to meet them was taking a toll on her mental health. During her lunch break, she took a few moments to breathe and reflect. She knew she had to set boundaries and slow down her pace if she was to avoid burning out completely in the coming weeks.
• As a new parent, Jenna often felt frazzled adjusting to her baby’s unpredictable schedule. The lack of sleep and constant demands left her feeling stretched thin, resulting in moments of frustration and anxiety. She sought solace in the support of friends who had been through similar experiences. They shared their tips and tricks, which helped Jenna find strategies to cope with her overwhelming feelings and reclaim some semblance of normalcy in her daily routine.