Hydrate

To cause to take up water, or to combine chemically with water. In biological contexts, hydration is essential for maintaining cellular function, regulating temperature, and facilitating biochemical reactions. The term also encompasses the process of providing sufficient water to organisms or structures to prevent dehydration. Hydration is critical for overall health and performance.

Hydrate meaning with examples

• After every intense workout, it's important to hydrate properly to replenish the fluids lost through sweat. Drinking at least 16 ounces of water immediately afterwards can significantly improve recovery and reduce muscle soreness, allowing athletes to perform better in subsequent training sessions.
• Plants need to be adequately hydrated to thrive, as water is vital for their growth and photosynthesis. Without sufficient hydration, plants may wilt, exhibit stunted growth, and become more susceptible to pests. Gardeners should ensure that their plants receive the right amount of water.
• Students often forget to hydrate during long classes, which can lead to decreased concentration and fatigue. Keeping a water bottle handy can help maintain their energy levels and enhance cognitive functions, ultimately leading to improved academic performance.
• Properly hydrating the skin is essential to maintain its elasticity and prevent dryness. Many skincare products contain hydrating ingredients like hyaluronic acid, which helps retain moisture, ensuring a healthy complexion. Regular hydration routines can greatly contribute to youthful and radiant skin.
• In cooking, certain recipes require ingredients to be hydrated before use—such as dry beans or Gelatin. Soaking these ingredients allows them to absorb water, resulting in improved texture and flavor during the cooking process, contributing to a well-prepared dish.