Lacto-ovo-vegetarian

A lacto-ovo-vegetarian is a type of vegetarian who abstains from consuming all meat, fish, and poultry, but does consume dairy products (lacto) and eggs (ovo). This dietary practice encompasses a range of food choices, typically centered around plant-based ingredients such as fruits, vegetables, legumes, grains, nuts, and seeds. The inclusion of eggs and dairy allows for a broader nutritional profile than a vegan diet, providing sources of protein, calcium, and vitamin B12 that may be more readily accessible. Adherence to a lacto-ovo-vegetarian diet can vary, with individuals sometimes avoiding specific animal byproducts. This dietary choice can be motivated by ethical concerns, environmental considerations, religious beliefs, or personal health preferences.

Lacto-ovo-vegetarian meaning with examples

• Sarah chose to become a lacto-ovo-vegetarian after learning about the environmental impact of meat production. She now enjoys delicious egg and cheese dishes alongside her plant-based meals, ensuring she receives the necessary nutrients while aligning her diet with her values. Her transition was gradual, allowing her to find new favorite recipes.
• John, a lacto-ovo-vegetarian, always orders the vegetarian omelet at the diner. This allows him to stay true to his diet while enjoying a classic breakfast. He avoids meat and fish and finds his diet to be more sustainable, satisfying, and easy to implement when dining out.
• Maria, a lacto-ovo-vegetarian, prepares a variety of meals at home. She enjoys cooking with vegetables, eggs, and cheese. She ensures adequate protein intake by including eggs and dairy in her diet while enjoying diverse recipes filled with vitamins and essential amino acids. She carefully plans her meals.
• Because of their religious beliefs, the family adopted a lacto-ovo-vegetarian lifestyle. They often share meals featuring eggs, vegetables, and cheese. The family finds this diet a rewarding means of honoring their faith and connecting more deeply with each other over shared meals. They are careful in their shopping.
• David, a lacto-ovo-vegetarian, adopted the lifestyle for health reasons, aiming to reduce his intake of saturated fat and cholesterol. He includes eggs and yogurt in his balanced diet to ensure complete nutrition. He finds that his energy levels have increased after incorporating the lacto-ovo diet.