To become or make something less tense, rigid, or restrained; to relax or become more flexible. This can apply to physical states like muscles or joints, mental and emotional states like anxieties and inhibitions, or even to processes and regulations that are overly strict. The act of loosening up can involve physical activity, mental exercises, or a shift in attitude. It implies a transition from a state of constraint to a state of greater ease and freedom, allowing for improved performance, a more positive mindset, and a greater ability to adapt. It encompasses the reduction of tightness, formality, or restriction in any given context.
Loosen-up meaning with examples
- Before the big game, the team spent an hour doing drills and stretching exercises to loosen-up their muscles and prevent injuries. They focused on dynamic movements and light cardiovascular activities. Afterwards, they felt more limber and ready to compete. It also boosted team morale to get together before the big event, making everyone less tense.
- The comedian told jokes and interacted with the audience in order to loosen-up the atmosphere and break the ice. The informal and humorous tone helped the crowd to laugh. As the laughter grew and the audience responded with enthusiasm, the crowd felt more at ease. The energy of the place was dramatically improved, before the main act appeared.
- To prepare for the difficult negotiation, the mediator suggested a short break and some informal conversation to help the parties loosen-up and find common ground. They talked about the weather, vacations, etc. This created a more relaxed environment. This helped shift the dynamic away from rigid positions. This helped lead to a successful outcome.
- After a stressful week at work, she took a yoga class to loosen-up both her body and her mind. The slow, deliberate movements and deep breathing helped to release tension and calm her nerves. She felt rejuvenated and prepared for the weekend. Yoga had become a regular way to relieve tension.