Low-carb

Low-carb, short for low-carbohydrate, describes a dietary approach that restricts the consumption of carbohydrates, particularly sugars and refined grains. The rationale behind this diet is that by limiting carbohydrate intake, the body is encouraged to burn fat for fuel, leading to weight loss and improved metabolic health. These diets often emphasize proteins and healthy fats, with varying degrees of carbohydrate restriction. Common variations include ketogenic, Atkins, and paleo-inspired low-carb plans.

Low-carb meaning with examples

• Sarah adopted a low-carb lifestyle after struggling with weight gain for years. She now focuses on lean proteins, non-starchy vegetables, and healthy fats, carefully tracking her carbohydrate intake. Since starting her low-carb diet, she has experienced significant weight loss and improved energy levels.
• The popularity of low-carb diets has surged, with numerous recipes, meal plans, and resources available online. Many individuals find the initial stages of the diet, particularly the carb restriction period, challenging, often experiencing the "keto flu" or cravings for sweet foods.
• Medical professionals sometimes recommend low-carb diets for managing specific health conditions, such as type 2 diabetes. It's important to consult with a doctor or registered dietitian to determine if a low-carb approach is appropriate and safe for individual needs.
• Food manufacturers have responded to the demand for low-carb options, offering a wide range of products, including breads, pastas, and snacks. Consumers must carefully read food labels to ascertain the net carb content of a product before deciding to incorporate it in their low-carb meal planning.