Overdependence

Overdependence signifies an excessive reliance on someone or something, to the point where it hinders one's autonomy, independence, or ability to function adequately without the support or presence of the object of dependence. This can manifest in various forms, including emotional, financial, physical, or intellectual reliance. It often involves an unhealthy imbalance of power, vulnerability, and a diminished sense of self-efficacy. The consequences can range from compromised decision-making and stunted personal growth to heightened anxiety, codependency, and exploitation. Addressing overdependence involves recognizing the unhealthy patterns, fostering self-reliance, building healthy boundaries, and seeking support to break free from the cycle.

Overdependence meaning with examples

• After years of relying on her parents for financial support, Sarah struggled to secure her first apartment. Her overdependence on them left her with poor money management skills, making her feel overwhelmed and incapable of handling the responsibility. She realized the need to change.
• The company's overdependence on a single supplier for critical components created a vulnerability. A disruption in the supply chain could cripple production. They diversified their sourcing to mitigate the risk.
• During his recovery, Mark found himself developing an overdependence on his physical therapist, constantly seeking their validation and guidance, hindering his own healing process. He sought a therapist to help him feel more comfortable.
• The student's overdependence on his tutor prevented him from developing his own critical thinking skills, relying solely on their interpretations. He started to learn to solve problems independently to improve himself.
• In their relationship, John's overdependence on Mary for emotional support caused her a significant strain. Her role became a care taker, and he had become used to that support.
• John recognized he needed to reduce his reliance on her, to strengthen their emotional connection and for his personal health and growth.