Overreact

To react in a way that is excessive or disproportionate to a given situation, often displaying an exaggerated emotional response. This can involve displaying anger, fear, sadness, or excitement that is not justified by the circumstances. Overreacting typically stems from underlying anxieties, past experiences, or personal sensitivities that color an individual's perception of an event. It often results in actions or words that are later regretted or perceived as inappropriate by others. It implies a lack of emotional regulation and can strain relationships. The degree of excessiveness is relative, dependent on the context and the normal range of responses.

Overreact meaning with examples

• When her friend was a few minutes late, Sarah started to panic and imagined all sorts of terrible scenarios, like an accident. This overreaction stemmed from past experiences where lateness had severe consequences. Her exaggerated fear overwhelmed her, leading her to call repeatedly. This ultimately led to the friend being annoyed when they did finally arrive.
• During a minor disagreement with a colleague over a project deadline, Mark flew into a rage, shouting and making threats. His overreaction was fueled by stress and a previous bad experience where his work wasn't appreciated. His colleagues found his outburst shocking and unprofessional. This situation highlighted his inability to handle mild pressure, leading to tension in the office for weeks.
• After hearing that her son had failed a single quiz, Joan immediately grounded him for a month and confiscated his phone. Her overreaction, though born out of love, was an excessive punishment for the given circumstances. This extreme response demonstrated her high expectations and anxiety regarding his academic success. Her son felt discouraged rather than motivated.
• At a wedding, when a waiter accidentally spilled a drink on her dress, Emily burst into tears and stormed off, making a scene. Her overreaction was considered dramatic and unwarranted by everyone present. Her reaction was fuelled by her insecurity about her appearance and her aversion to public embarrassment. This spoilt the atmosphere for others and drew unwanted attention to herself.