Ovo-vegetarian

An ovo-vegetarian is a type of vegetarian who abstains from eating all animal flesh but consumes eggs. The prefix 'ovo-' comes from the Latin word for egg, reflecting the dietary allowance. Unlike lacto-vegetarians who include dairy products, or lacto-ovo vegetarians, ovo-vegetarians exclude all forms of dairy. Their diet typically comprises plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, along with eggs. This dietary choice can stem from ethical concerns about animal welfare, environmental considerations, health reasons, or personal preferences. Ovo-vegetarianism is a well-defined dietary category within the broader vegetarian spectrum, offering a balanced nutritional approach with a focus on plant-based sources supplemented by the protein and nutrients provided by eggs.

Ovo-vegetarian meaning with examples

• Sarah, an ovo-vegetarian, meticulously plans her meals to ensure adequate protein intake. Her diet includes tofu scrambles, lentil soups, and a daily egg omelet filled with vegetables. She enjoys the versatility of eggs, incorporating them into baked goods and various dishes, while firmly avoiding meat and dairy products, and she believes this lifestyle supports her ethical beliefs and health goals.
• During the family's vegetarian barbeque, John, an ovo-vegetarian, enthusiastically grilled vegetable skewers and veggie burgers. Although he skipped the cheese-laden options, he relished deviled eggs and potato salad made with egg-based mayonnaise. His choice aligned with his strong moral stance and his overall preference for light, balanced meals, including a variety of fruits and vegetable for his daily nutrients.
• The cooking class catered to a diverse group, including several ovo-vegetarians. The instructor demonstrated how to make egg-free pesto to accommodate all dietary requirements, but also taught how to cook quiches and frittatas, highlighting the pivotal role eggs could play in flavor, texture, and protein. Understanding these options, the ovo-vegetarians happily joined in the food preparations.
• When visiting his friend, a devout ovo-vegetarian, Mark found that his dietary habits were easily accommodated. While he had concerns that his friend's choice could limit meal options, there were creative culinary discoveries. Mark tasted delicious egg-based salads, and egg-enriched pasta, plus various plant-based alternatives. It gave him a new appreciation for the versatility of the ovo-vegetarian diet and the skill of his host.