Refrainer

A 'refrainer' is a person who deliberately avoids or abstains from doing something, often something pleasurable or potentially harmful. This self-imposed restraint is usually driven by a sense of caution, principle, or a desire to achieve a specific goal. Refrainers consciously choose to withhold from an action, be it consuming food, voicing an opinion, engaging in a particular activity, or any other behavior they deem undesirable or incompatible with their values. The act of refraining implies a degree of willpower and self-control. It is also possible for the action refrained from to be a good thing depending on the circumstances. Refrainers might also experience the internal conflict of wanting to do the action while knowing they shouldn't.

Refrainer meaning with examples

• As a strict health advocate, John was a seasoned refrainer of processed foods and sugary drinks. He understood the detrimental effects of these substances and diligently avoided them, opting instead for a diet rich in whole, natural ingredients. Despite the temptation of convenience and the social pressure of eating habits, John's commitment to his long-term well-being made him an unwavering refrainer, proving the discipline that had become an ingrained part of his lifestyle. This practice shaped his approach to life, and his health became a core foundation of his achievements.
• Sarah, a refrainer of gossip, found herself in a challenging situation when a juicy secret emerged amongst her friends. Though others reveled in sharing the latest updates, Sarah remained silent, choosing not to participate in the conversations that could potentially hurt others. Her unwavering commitment to integrity made her stick to her moral compass, thus proving her value to other people as a trustworthy and loyal friend, even amidst difficult circumstances. This conscious restraint earned her respect and built strong, authentic relationships.
• The comedian, renowned for his dark humor, had become a refrainer of political commentary on stage, after observing the divisions it was causing. Recognizing the potential for controversy and division, he shifted his focus towards a more general style of humor. He chose to create comedy that appealed to a wider audience and reflected the change in values of modern life, demonstrating his understanding of human nature in an ever-changing world. While some missed his earlier work, the comedian found a new voice and a new loyal audience.
• The athlete, a refrainer of alcohol, dedicated himself to an intense training regimen, including a very specific diet, with a very distinct goal. He knew the negative impact of even a single drink on his performance, so he strictly abstained, no matter the occasion. This practice proved an effective means of achieving the desired results, proving the wisdom of his approach and securing his future in his sport. He remained resolute in his pursuit, driven by a unwavering discipline that allowed him to excel in sports.