Self-compassion
Self-compassion is the act of treating oneself with kindness, understanding, and acceptance during times of suffering, failure, or perceived inadequacy. It involves recognizing common humanity, understanding that imperfection is a shared human experience, and practicing mindfulness, acknowledging painful feelings without judgment. It differentiates itself from self-pity or self-esteem, instead focusing on a gentle and supportive response to one's own challenges, recognizing that mistakes and struggles are normal and inevitable parts of life.
Self-compassion meaning with examples
- After a difficult presentation at work, Sarah, instead of berating herself, practiced Self-compassion by acknowledging her disappointment but also reminding herself that everyone makes mistakes and that it was an opportunity to learn and grow. She allowed herself to feel sad, without letting it consume her, before setting time to reflect, find the areas to improve and try again.
- During a period of unemployment, John focused on Self-compassion by acknowledging the financial stress but refusing to dwell on feelings of personal failure. He focused on his strengths, took care of his health, and maintained a hopeful outlook, actively focusing on gratitude, which ultimately supported him throughout his journey and in his job search.
- When facing a challenging personal situation, Maria, instead of criticizing her decisions, practiced Self-compassion by treating herself with the same kindness she would offer a friend. She acknowledged her emotional pain and sought support, allowing herself the time and space to heal and gain perspective, improving her emotional resilience.
- After a physical injury that limited her exercise routine, Emily practiced Self-compassion by accepting her limitations, rather than feeling guilty or frustrated. She found alternative activities, focusing on gentle recovery and focusing on the long-term benefits to her physical and mental health, avoiding harmful self-criticism.
