Self-condemnation

Self-condemnation is the act of judging oneself harshly, finding fault with one's own actions, thoughts, or character. It involves a sense of guilt, shame, or self-reproach. This internal critic often leads to feelings of inadequacy, low self-esteem, and can manifest in various destructive behaviors, such as self-punishment or withdrawal. It can be a persistent pattern stemming from past mistakes, perceived flaws, or unrealistic expectations. It often involves a critical inner voice that dwells on imperfections and failures, leading to emotional distress.

Self-condemnation meaning with examples

• After failing the exam, Sarah was consumed by self-condemnation, berating herself for not studying harder. She felt like a failure, replaying every mistake she made. This negative self-talk eroded her confidence, making it hard to prepare for the re-sit. She needed to shift her focus to actionable steps instead of her internal judgment to bounce back. The self-condemnation prevented her from seeking help or support.
• John's self-condemnation over his past addiction kept him isolated. Despite staying sober, he constantly relived his past actions, feeling unworthy. This deep-seated feeling prevented him from forming meaningful relationships. He struggled with accepting his imperfections, which affected every aspect of his recovery process. He should focus more on present growth. He had a long way to go, but this negativity would slow progress.
• The athlete’s self-condemnation after the losing game was palpable. Even his teammates tried to reassure him, their kind words falling on deaf ears. He criticized himself for every error, amplifying the disappointment. This excessive negativity could hinder his future performance and team dynamic. He needed to analyze his game objectively and seek professional counsel to avoid dwelling on the loss.
• Following the argument, Emily’s self-condemnation was swift and relentless. She obsessed over her hurtful words, constantly replaying the conversation in her mind. She struggled to forgive herself for the perceived flaws, even when her friend offered reconciliation. This emotional torment caused her significant emotional and mental distress. It was like having an internal court constantly giving harsh judgments.
• The artist's self-condemnation regarding her work was crippling. Though acclaimed by critics, she focused on perceived flaws and imperfections. This prevented her from producing new work, as she considered nothing up to her own, unrealistic standards. This chronic self-criticism suffocated her creativity and passion. She should use her past work as a springboard for new achievements instead.