Self-enquiry

Self-enquiry is a process of introspective exploration that involves directing attention inward to investigate the nature of one's self, identity, and experience. It often involves asking questions like, 'Who am I?' or 'What is the source of my thoughts and feelings?' to uncover underlying beliefs, patterns, and the true essence of being. The aim is often self-realization, deeper understanding, and liberation from limiting self-perceptions. The process can involve focused meditation, journaling, contemplation, and dialogue.

Self-enquiry meaning with examples

• Through rigorous self-enquiry, she challenged her ingrained assumptions about success, realizing they were rooted in societal expectations, not her own values. This realization brought a shift in her priorities, focusing on inner peace over external achievements. The practice of self-enquiry helped uncover the root of her anxiety, transforming her relationship with her emotions.
• He embarked on a journey of self-enquiry, using meditation and mindfulness to observe his thoughts and emotions without judgment. Through this practice, he gradually detached himself from the identification with his thoughts. His exploration led to a newfound clarity about his personal purpose.
• The artist's work became a testament to self-enquiry, with each brushstroke and color reflecting an investigation of her inner landscape. Using self-enquiry as a tool, the author confronted past traumas and embraced vulnerability. The process enabled her to articulate her deepest vulnerabilities and connect with others on a more authentic level.
• Seeking clarity in times of stress, she practiced daily self-enquiry. Concentrating on the present moment, she observed the interplay of her physical sensations, thoughts, and emotions. This practice provided a sense of inner stability during crisis. Through consistent self-enquiry, she improved her mental state.
• The teacher guided students through self-enquiry exercises, prompting them to explore their core values and beliefs. By engaging in self-enquiry the students examined their self-perceptions, and began to understand how those shaped their behavior. The classroom environment fostered honest conversation.