Self-forgetfulness

Self-forgetfulness is a state of being where an individual temporarily or completely loses awareness of their own self, thoughts, and feelings, often being absorbed in an external activity, cause, or another person. It involves a diminished focus on internal experiences, leading to a decreased sense of self-consciousness and a heightened connection to something outside the self. This can be a positive experience, fostering greater creativity, compassion, and connection. It's a state of flow where one is 'lost' in the moment. It allows an escape from self-doubt and promotes selfless behaviour.

Self-forgetfulness meaning with examples

• Lost in the intricate dance of creating art, the painter experienced self-forgetfulness, hours melting away as the world faded into a canvas of vibrant colors. The pressures of their everyday life vanished, replaced by the pure joy of creation. No longer concerned about others' perceptions, they found freedom.
• Volunteering at the homeless shelter offered her the chance to experience self-forgetfulness. Completely absorbed in serving meals and providing comfort, she forgot her own anxieties and worries. She felt connected to something larger than herself, and in giving, she found a sense of purpose and relief.
• While playing a difficult piece of music on the piano, the musician found a blissful self-forgetfulness, where the rhythm and melodies consumed all their attention. The critical voice inside quieted. It was as if they were just a conduit for the music, and everything else slipped away.
• During meditation, she embraced self-forgetfulness, letting go of thoughts and self-judgments. The usual noise of the mind subsided, replaced by a sense of inner peace and calm. She felt connected to the universe, finding solace in simply being, without any effort.