Self-repression

Self-repression refers to the conscious or unconscious suppression of one's own thoughts, emotions, or desires, often due to fear of social judgment, societal norms, or internalized standards. This psychological mechanism can lead to emotional numbness, anxiety, and difficulty in forming interpersonal relationships, as individuals may prioritize external expectations over their genuine feelings or needs.

Self-repression meaning with examples

In her struggle for acceptance among her peers, Maria often resorted to self-repression, denying her true feelings and interests. This behavior left her feeling isolated and disconnected, as she conformed to others' expectations instead of embracing her individuality. Over time, she realized that self-repression hindered her ability to find genuine friendships, as people were drawn to authenticity.
John's self-repression manifested in his inability to express anger. Whenever he felt slighted at work, he would bottle up his emotions, fearing it might damage his image as a composed professional. However, this self-repression soon led to increased stress and resentment, affecting both his work performance and personal relationships, ultimately pushing him to seek help and learn healthier coping mechanisms.
Lisa experienced severe self-repression throughout her teenage years, stifling her aspirations to become an artist because of her parents' expectations for her to pursue a more traditional career. This internal conflict caused her immense emotional strain and led to bouts of depression. Once she acknowledged her passion, she slowly worked through her self-repression and began to pursue her dream career.
After years of self-repression, David decided to join a support group to confront his deeply buried emotions. The safe space allowed him to voice his fears and insecurities, breaking the cycle of self-repression he had cultivated since childhood. This journey of self-exploration empowered him to embrace his true self, helping him forge deeper connections with others.

Self-repression Synonyms

abnegation asceticism constraint denial emotional suppression inhibition regression repression self-abnegation self-censorship self-control self-denial self-discipline self-governance self-management self-restraint self-suppression suppression withdrawal withholding

Self-repression Antonyms

authenticity candor confession emotional release exhibitionism exposure freedom honesty liberation openness revelation self-acceptance self-affirmation self-assertion self-disclosure self-expression self-indulgence transparency unrestricted expression wearing one's heart on one's sleeve