Self-soothing

Self-soothing refers to the techniques and behaviors an individual employs to regulate and calm themselves during times of emotional distress, anxiety, or heightened stress. It involves intentionally engaging in activities that provide comfort, reduce negative feelings, and promote a sense of well-being. These actions can be physical, mental, or behavioral and are typically tailored to the individual's preferences and needs. Effective self-soothing helps manage challenging emotions without relying on external sources or harmful coping mechanisms, fostering resilience and emotional stability. It's a crucial skill for navigating the ups and downs of life.

Self-soothing meaning with examples

• After receiving disappointing news, Sarah practiced self-soothing by taking a long, warm bath with Epsom salts. The calming ritual helped alleviate her feelings of frustration and disappointment, allowing her to process the information more rationally.
• Overwhelmed by a tight deadline at work, John went for a brisk walk in the park as a form of self-soothing. The fresh air and physical activity helped to clear his mind, reducing his stress levels and enabling him to focus on his tasks with renewed energy.
• When feeling anxious about an upcoming social event, Emily engaged in self-soothing by listening to her favorite relaxing music. The familiar melodies created a sense of comfort and security, easing her nervousness and preparing her to attend the event.
• During a period of loneliness, Mark found self-soothing by journaling about his feelings and fears. Writing down his thoughts helped him to organize his emotions and gain a better perspective on his situation, eventually feeling more connected to himself.