Slimming describes the process of reducing body weight, often achieved through a combination of dietary adjustments, increased physical activity, and lifestyle changes. It can also refer to the aesthetic alteration of objects or materials to make them appear narrower or more streamlined. The term emphasizes a conscious effort toward achieving a leaner physique or a more slender form. It is often associated with health improvements, increased self-esteem, and achieving personal appearance goals. Effective slimming strategies generally involve a calorie deficit, focusing on whole foods, and consistent exercise routines, or other medical interventions. Maintaining a healthy weight is the focus in slimming, although the definition can expand with new methods as time progresses.
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