Sustains

To sustain means to strengthen or support physically or mentally; to keep going or maintain a process or activity; to provide nourishment or the necessities for existence; or to experience or suffer something. It implies a continuous action, keeping something in existence or allowing it to continue over time. Often the word is used when there is a degree of hardship or challenge involved, implying a struggle or effort is required. The term is quite versatile and can be applied in diverse contexts, ranging from the survival of an organism, the maintenance of an argument, or the enduring of an emotional state.

Sustains meaning with examples

• The bridge's strong foundations **sustained** the weight of the heavy traffic for decades, even during severe storms. Its structural integrity was essential for daily transport, keeping the city connected. Without proper maintenance, the bridge could have collapsed under strain. The engineers and city workers worked to keep up with maintenance to ensure safe travel on this crucial artery.
• Despite facing numerous setbacks, the athlete **sustained** his rigorous training regimen, fueled by unwavering determination to reach the Olympics. The path was challenging and filled with injuries, but they did not deter him. He followed his strict diet and training program, knowing he had to **sustain** his physical and mental health. This resolve ultimately allowed him to achieve their goals.
• The local community worked hard to **sustain** the library's resources through fundraising efforts and volunteer contributions. They were committed to keeping the public library open for the community. They worked to maintain a valuable resource, ensuring that knowledge and literacy were promoted in their neighborhood. These contributions kept the resource readily available.
• During the long, difficult negotiations, the mediator **sustained** a neutral stance, listening to both parties’ perspectives and striving to find common ground. It took a strong ability to focus and remain calm during the heated debate. The mediator had to endure long days of intense discussion and conflict in order to bring a sense of resolve and **sustain** the progress that had been made.