Trance

A state of semi-consciousness characterized by reduced awareness of one's surroundings, often induced through specific methods like hypnosis, meditation, or repetitive stimuli. In this altered state of mind, the individual may experience heightened suggestibility, altered perceptions of time and space, and a disconnect from their normal sensory input. A Trance can vary in depth, from a light state of absorption to a profound state of detachment. It is often associated with focused attention and a diminished capacity for critical thought and self-awareness. Trances can be used therapeutically for relaxation, accessing memories, or managing pain, or they can occur spontaneously in certain situations.

Trance meaning with examples

• Lost in the rhythmic sway of the music at the concert, Sarah entered a deep trance. The bright lights and pulsing bass seemed to wash away all other thoughts, leaving her completely absorbed in the performance. She felt detached from her physical body, simply existing within the soundscape. Afterwards, she couldn't recall details, as the experience felt like a vivid dream. She felt renewed, a sense of the outside world fading.
• The hypnotist skillfully guided her into a Trance, helping her to relax and to access past memories. The patient recounted vivid details from childhood events, as though she was reliving them. In the tranquil state, negative emotions seemed to be dissolved as the therapist carefully created positive imagery. Upon emerging from the Trance, she felt empowered, carrying forward positive changes and a sense of closure.
• Practicing meditation daily led him to a meditative trance. During his practices, he achieved intense concentration and a state of calm. His thoughts slowed as distractions faded into the background, becoming less and less relevant. He was present. This stillness allowed him to center himself. After the session, he carried this peaceful mindset throughout his day.
• The repetitive chanting and drumming of the shamanic ritual plunged the participants into a collective trance. They experienced visions, altered states of perception, and a profound sense of connection to the spiritual world. The rhythmic sounds served to shut out their everyday world, opening a conduit to the depths of their unconscious. This experience facilitated spiritual healing.