Un-train

The verb 'un-train' refers to the process of reversing training or learned behaviors, skills, or knowledge. It implies the deliberate act of unlearning or detraining someone or something from established practices or methods. This term can apply to various contexts, including education, behavior modification, and skill development, where prior conditioning or training is being dismantled to adopt new approaches or to correct undesirable patterns.

Un-train meaning with examples

• After years of following strict running techniques, Anna decided to un-train herself, allowing more freedom in her running style, which ultimately made her feel more relaxed and natural during races.
• In order to better fit in with the new social dynamics at her workplace, Lisa felt the need to un-train her previous habits of avoiding group interactions, thus becoming more approachable to her colleagues.
• The therapy program aims to un-train the negative thought patterns ingrained in patients, helping them replace these with healthier perspectives and responses to stressors in their lives.
• The coach recognized that traditional training methods were stifling creativity, so he sought to un-train his players from rigid strategies, encouraging improvisation and spontaneity during games.
• In their personal growth journey, many individuals seek to un-train the limiting beliefs they have held onto, fostering a mindset that embraces new possibilities and challenges.