Unrested

Describes a state of lacking adequate rest or sleep; being fatigued, not refreshed, or depleted of energy due to insufficient periods of recuperation. It implies a state of being mentally or physically worn out, often impacting cognitive function and physical performance. The term often signifies a disruption in one's sleep cycle or a general lack of downtime necessary for restoration and rejuvenation. This can lead to a heightened sense of irritability, decreased concentration, and increased susceptibility to illness. The core meaning focuses on the absence of the benefits derived from proper rest.

Unrested meaning with examples

• After pulling an all-nighter to study, Sarah felt completely unrested. Her brain felt foggy, and she struggled to concentrate in her morning classes. She regretted not prioritizing sleep, realizing the importance of proper rest for optimal performance. She considered the exam's impact and her well-being, regretting her decision.
• The construction crew, working long shifts with minimal breaks, were visibly unrested. Their movements were slow, their attention faltered, and accidents began to increase. The foreman recognized the need for better rest periods and adjusted the schedule to prevent further injuries. They needed more rest to be safe.
• Following a week of travel and constant meetings, the executive found himself unrested and overwhelmed. His performance suffered as his usual sharp decision-making abilities waned. He knew he needed to take some personal time to recharge or face burnout. He planned a weekend getaway to gain some rest.
• The patient, suffering from chronic insomnia, remained unrested despite trying several sleep remedies. The doctor explored various potential treatments to combat the sleeplessness and its effects on daily life and to help them attain rest. Addressing the root cause of the insomnia was crucial.
• The athlete, pushing himself through intense training, felt increasingly unrested. Muscle soreness persisted, and his stamina declined, putting his performance at risk. The coach advised rest and recovery time to prevent injury and improve long-term athletic ability and enable much needed rest.